Category Archives: weight loss

#walk1000miles Challenge Day 7

I am actually now looking forward to going back to work and to starting to earn some money again. Continue reading

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#walk1000miles Challenge Day 6

This also goes to show how walking really can clear negative experiences out of your system as I have spent several days clearing out my thoughts, feelings and judgments about a previous company. Continue reading

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#walk1000miles Challenge Day 5

I walked along the fields past Stationfields in Tamworth and then headed towards Amington and the first possible place to cross the river. I then walked back on the other side, keeping as close to the river as I could, although the path sometimes came quite a way inland before going back towards the river. Continue reading

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#walk1000miles Challenge Day 4

So it looks as if walking really is going to play a big part in my life. I also need to really cut back on my eating, especially junk food and chocolate (groan!!). When I lost weight before, the things that made a big difference were Continue reading

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Gymophobics – My biggest support

Gymophobics – My biggest support I have been a member of Gymophobics in Tamworth now since August 2011 and in that time I have lost over 5 stone (70lbs/30kg) in weight, lost over 50” and dropped 5 dress sizes. I … Continue reading

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Tamworth is NOT the “Fat Capital” of the UK

Tamworth is NOT the “Fat Capital” of the UK

In the last couple of weeks, Tamworth in Staffordshire, where I live has been branded at the “Fat Capital” of the UK by several major newspapers.

This is very unkind. Continue reading

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Another 3lb off !

Another 3lb off ! Today was weigh day at the gym and I have lost another 1.9kg / 3lb. That is 6.2 kg / just under 14 lbs since 2nd January 2013. I am really pleased with that because that … Continue reading

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Visualize Your Weight Loss Success

You can also visualise yourself fitting into clothes that are a “little bit” tight as a short term goal and into clothes that are “very” tight as a longer term goal and Ideal. Continue reading

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I ache!

There is a little spot in the middle of my bum that aches more than anything else. Apparently the guilty culprit is called the Glutemous Maximus muscle – otherwise known as “Arse Ache” or “Butt Ache.” Continue reading

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Not Reaching for Comfort Food!

When I don’t reach for food to comfort myself in frustrating or upsetting situations, then I do tend to feel my feelings more intensely, but that does pass. Continue reading

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