Tag Archives: weight loss

#walk1000miles Challenge Day 4

So it looks as if walking really is going to play a big part in my life. I also need to really cut back on my eating, especially junk food and chocolate (groan!!). When I lost weight before, the things that made a big difference were Continue reading

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Gymophobics – My biggest support

Gymophobics – My biggest support I have been a member of Gymophobics in Tamworth now since August 2011 and in that time I have lost over 5 stone (70lbs/30kg) in weight, lost over 50” and dropped 5 dress sizes. I … Continue reading

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Tamworth is NOT the “Fat Capital” of the UK

Tamworth is NOT the “Fat Capital” of the UK

In the last couple of weeks, Tamworth in Staffordshire, where I live has been branded at the “Fat Capital” of the UK by several major newspapers.

This is very unkind. Continue reading

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Another 3lb off !

Another 3lb off ! Today was weigh day at the gym and I have lost another 1.9kg / 3lb. That is 6.2 kg / just under 14 lbs since 2nd January 2013. I am really pleased with that because that … Continue reading

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I ache!

There is a little spot in the middle of my bum that aches more than anything else. Apparently the guilty culprit is called the Glutemous Maximus muscle – otherwise known as “Arse Ache” or “Butt Ache.” Continue reading

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Christmas Weight Already Gone!

After all the rich food from Christmas, I am very glad to be back on my healthy eating plan, to be eating a balance diet and plenty of fresh fruit and vegetables. Continue reading

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First Video Tip for Inner and Outer Weight Loss

I have just created my first Video Tip for Inner and Outer Weight Loss. This one is an OUTER Tip Use Smaller Plates and Dishes Please let me know if you find these tips useful and what topics would be … Continue reading

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Could have been worse!

I went back to the gym today – YAY! I found had out on 1.1 kg (about 2 ½ lbs) over Christmas, which is not as bad as it could have been. Over Christmas, the gym has been shut, so … Continue reading

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“What the Heck Effect!”

What happens is that someone has a bad day on their weight loss plan and perhaps has a big pig-out or an eating binge and decides that they have ruined their diet, so what is the point of carrying on? – So, they give up and go back to the old eating patterns. Continue reading

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Christmas “Because it is there….” Eating

Over the last few months I have really been watching what I have eaten and been especially careful NOT to buy chocolates and biscuits and other yummy, snacky goodies simply because I know I will eat them if they are … Continue reading

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